Water, Running, and Hydration 101 - A New Way to Beat the Heat and Stay Healthy

| | Water, Running, and Hydration 101 - A New Way to Beat the Heat and Stay Healthy

Water, Running, and Hydration 101 - A New Way to Beat the Heat and Stay Healthy

This is an introduction to a new way to go about getting hydrated that is much more custom fit per runner rather than a by-the-book, one size fits all philosophy. The easiest way to find how much water you need is by staying away from the symptoms of dehydration.

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