For BMX racing, a proper warm up will also facilitate Lactate Acid faster and recycle it with superb efficiency. If there is no warm up, the body will also not tolerate Lactate kindly. Be sure to do a long sprint to get the burn out of the way and to open up this component of the system as well. (Do this before practice, not before the first moto!) This month I want to touch on the importance of warming up.


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