Nutrition is certainly one of the most overlooked aspects of any triathlon training program. We tend to focus so much on conditioning and not on fully optimizing our training. We have all heard the saying "work smarter not harder". Well, to a certain extent, that saying can be applied to your training program. We may either say to ourselves "I burn X number of calories a day, I can eat what I want when I want" or "I need to eat less to lose weight for my event". Both of which may be true in some regards, but without proper structure these thoughts can keep you from getting maximum benefit from your training.


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