Training for a marathon can be one of the toughest experiences of one's life. It really is a major achievement to have run a full marathon. No matter what stage you are in life time; to have the capacity to run 26 miles can be a realization of the goal. For most of us this is something that is done later in life as we get older and as the muscles slow down and stamina becomes the only weapon left in terms of achieving a high level of fitness.


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