Instead of being a one run wonder, here's a few of the most common mistakes I've seen new runners make on those first few runs. Mistakes, that can wind up sending you straight back to the couch swearing off running the way you swear off sweets (although somehow with running it tends to stick) and that if properly avoided can take you from being a wannabe runner to the local "you know that guy (or gal) that runs" in your neighborhood.


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