There are three easy steps to developing a great kicking technique in the water. Swimmers must turn their feet (in particular their big toes) inwards and they must point their feet in the opposite direction to where they are swimming. Additionally, swimmers feet should always remain under the water with the back of the feet breaking the water by less than an inch on the upkick. Most swimmers will get the first point correct without being shown because it happens naturally during the kick, however the second point is something which needs to be learned.


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