Would you like to build muscle and burn fat while not breaking a sweat? Then swimming is for you! Swimming (laps generally, however water aerobics is increasing in popularity) is one of the best aerobic exercises you can do for your body. Not only is it healthy and fun, but because of equal density between your body and the water surrounding it, there is much less stress on your joints then in a normal workout routine. This fact makes swimming an excellent source of exercise for the elderly and those with disabilities.


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