While there has been debate for decades over whether running is good for your health or can cause serious problems, experts agree that the benefits far out weigh the costs. Running is an aerobic exercise that strengthens your muscles as you burn fat and improve your cardiovascular performance. Some people are concerned that the pressure exerted on your knees and ankles can be detrimental. While this can be true, there are many things that you can do to decrease your risk of injury.


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