It is a lack of Cardiovascular fitness that makes most non-runners feel that it must be impossible to run anything more than a couple of kilometers, let alone a marathon. "Hang! I'm huffing and panting just when I get up from the dinner table, and sweating like a Turkish wrestler after walking up the road, there is just no way I could run a half or full marathon!" The hardest part of training is developing the cardiovascular fitness. But the good news is that this fitness is quickly acquired .Structural Fitness is the condition of your muscles, joints and all the other parts of your body that are doing all the moving when the Cardiovascular engine is pumping. This article explores the two types of fitness and their impact of your running program.


Click Here to read the entire article...