In running the single point of contact with the ground beneath you (unless you decide to crawl part of the way) is your shoes. It is amazing how incredibly our feet are designed to enable us to run - and not only run, but run long distances. However, as most of running nowadays is on hard road surfaces we need to protect our feet and joints from the impact of running. As such it is vital that we invest in a decent and appropriate pair of running shoes. So here is some important advice and tips to follow.


Click Here to read the entire article...