Let's face it. Most of us who decide we're going to start a running routine stick to it for a few days. Then we start coming up with excuses like, "I'm too tired today," or "I'm swamped at work," or the classic "I promise I'll run tomorrow." Before we know it, we're back to sitting on the couch while our running shorts slowly make their way to the dark recesses at the back of the closet.


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