Have you ever considered core strength exercises to improve your running efficiency and to prevent running injuries? Working on improving the core strength will empower you to run for longer periods without succumbing to fatigue. It will also bring down your risk of developing an injury. Although you have to invest considerable time and effort to improve the strength of the core muscles, it does not involve any work with heavy weights. No wonder most runners now include core strengthening exercises in all their training programs.


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