Most competitive long distance runners supplement their training program with resistance training. The increased muscular power it yields, particularly in the lower body, gives runners a competitive edge. While racing. In other words, more muscle strength will probably enable them to run a bit faster over the last ΒΌ mile of a race and helps delay the muscular fatigue that causes runners to go anaerobic. These benefits are universal and anyone can use resistance training to boost their running performance.
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