There are many articles out there that give you all kinds of tips on how to run. But one thing that many people forget about is what to do before and after a run. Stretching before and after running is a great way to help prevent injury. Keeping your muscles from cramping up and becoming sore, especially if you are new to running, is an excellent benefit of stretching. There are certain stretching techniques that are especially good for runners. Proper stretching can also help to improve your overall performance. Let's look at some stretching techniques and how they benefit.


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