For many men running starts out with a casual glance in the mirror. You may have looked in the mirror hundreds of times before, but then one day, in an unguarded moment, you catch a glimpse of yourself as others see you. Overweight, bulky, with a semi beach ball of a stomach overhanging the trousers and making even your most expensive suits and pants seem ill fitting. The daily ritual of donning socks leaves you breathless because there's a big layer of fat in the way. Or a tell tale picture of a bunch of your pals seated together shows only you with a bulging waistline.


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