Interval Training For Runners

Interval Training For Runners - How It's Done

| | Interval Training For Runners - How It's Done

Interval Training For Runners - How It's Done

Interval training is where you run at 90% of your maximum heart rate (MHR) for no more than 3 minutes then run at 60% of you MHR, as recovery jogs then repeat the process. This will have the affect of increasing the speed at which you can run in an aerobic state.

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