Setting goals is a really important part of having a satisfying workout, and of improving how much you accomplish and the results you see because of it. Whether it's how long you run, how far you run, how fast you run, or a combination of these, it's important to have a goal and challenge yourself to meet it. You can also change goals as you go along so that you're always working toward something a little more ambitious all the time.


Click Here to read the entire article...