How Do You Do a Flip Turn and Not Lose Time

| | How Do You Do a Flip Turn and Not Lose Time

How Do You Do a Flip Turn and Not Lose Time

One of the key things you must do very well is the flip turn at each end of the pool. You can swim fast but if you do a crummy flip turn you could lose time and others will move ahead of you. So, how do you do a flip turn correctly?

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