The initial phase for training hill rides include the rest days. These rest days are to increase fitness levels. The rest days are substituted by easy rides. Following rest days you may feel the body gets lethargic or you feel lack of energy. To overcome the lethargic feeling your body should take up the recovery process. In this recovery process you should rest your body while riding on the bike so that the body does not feel lethargic. The recovery day is a simple substitute for an easy day.


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