Running is an excellent form of exercise and a healthy sport as well. Just like any other strenuous activity however, taking up running has its risks for injuries. Injuries from running may involve muscles, joints or bones in the hips, the thighs, the knees, the ankles and of course your feet. The best precautionary measure for a runner not to cause damage to his body is through getting the essential protective gears, the right footwear, and following the necessary procedures before and after the activity.


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