The swim is the one thing that strikes fear into most beginner triathletes. Many veteran triathletes still struggle to be competitive in this event also. Even though there are many parts of a swim stroke that can be off, there are a few major mistakes most people make that, when corrected, can make a noticeable difference in swim speed and energy expenditure. Next time you go to the pool, consciously think about your stroke and try to figure out if you make any of the following mistakes.


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